Hi there,
I’m Elizabeth Bryant, a Marriage and Family Therapist who provides individual therapy, couples therapy, and family therapy to adults seeking authenticity, clarity, and connection. If you're here, you're probably feeling lost, overwhelmed, or alone. Maybe you’re seeking to understand yourself after a life-changing event (like empty nesting, loss of a family member, aging concerns, or divorce). Maybe you’re in a relationship filled with love but somehow keep falling into patterns that aren’t working. Maybe you're facing physical symptoms that can't be explained, and questioning what's happening to you. Maybe you’re examining your deeply held beliefs that no longer resonate with your values… I offer a compassionate space where you can honor your stories, reclaim your voice, and begin to heal and grow.
In therapy together, we will focus on understanding how your family patterns, cultural conditioning, life circumstances, and relationships have shaped your stories and your current experiences. My focus is to help you untangle old narratives so you can step confidently into new patterns of meaning, purpose, and connection.
I’m passionate about helping clients understand the patterns that no longer serve them, establish boundaries that reflect their true self, and find meaning in seasons of change. My work is trauma-informed, inclusive, and focused on equality and dignity for all—offering a compassionate environment where you can explore your story without judgment.
Services Offered
While our relationships shape much of who we are, true healing often begins with a deep focus on the self. Individual therapy with me in-person in Bellevue or via telehealth throughout Washington, offers a dedicated space to explore your personal journey, address challenges, and reconnect with your authentic self. Whether you're seeking clarity, healing from past experiences, or personal growth, individual therapy provides the focused attention needed to help you thrive.
If you're seeking to improve communication, rebuild trust, navigate life transitions, or deepen your connection, couples therapy offers a transformative space for growth. Together, we’ll explore the dynamics in your relationship, strengthen your bond, and create new patterns that support a more fulfilling partnership. Couples therapy can be a life-changing journey toward greater understanding, intimacy, and shared purpose.
Losing, or changing, long-held beliefs can be a swirling combination of devastating, exhilarating, terrifying, relieving, and confusing emotions. The beliefs we hold are pieces of us that can be disorienting to re-arrange… and often, the people who once knew us don’t recognize us once we put our pieces back differently after a faith transition. I seek to find healing, connection, and repair for those who are navigating relational challenges that come with the transitions on the spectrum of commitment and involvement within their faith systems.
There is hope in the healing, and growth in the journey. You don’t have to do it alone. You get to chose your own adventure along the way, and I would be honored to walk the path with you.
Perimenopause can bring unexpected emotional and relational changes—mood swings, anxiety, loss of identity, and strain in relationships. Therapy offers a space to slow down, process what’s changing, and reconnect with yourself. I specialize in helping women navigate this transformative stage of life using a holistic, compassionate approach that integrates mind, body, and spirit. Together, we’ll explore not only your symptoms but also the deeper shifts in purpose, meaning, and connection that emerge in midlife. Whether you’re feeling lost, angry, or disconnected, you don’t have to navigate this season alone.
Adult family therapy brings together two or more adults who share a deep, intimate connection—whether parents and adult children, siblings, or extended family members. We will explore the relationships and dynamics at play, creating a space for healing, understanding, and growth. Whether you're navigating challenges, or seeking to strengthen your bond, family therapy can help create new, healthier patterns that support lasting connection and collective healing.
Take the First Step
If you feel ready for next steps, let's talk about what brings you to therapy and how we might work together. I see clients in-person in my cozy office in Bellevue or virtually. Therapy is a space to return to what is alive in you—I hope to be a part of your story.